{"id":18169,"date":"2022-09-03T15:05:20","date_gmt":"2022-09-03T15:05:20","guid":{"rendered":"https:\/\/hellem.org\/wblog\/?p=18169"},"modified":"2022-09-03T15:05:20","modified_gmt":"2022-09-03T15:05:20","slug":"instagram-post-214","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=18169","title":{"rendered":"instagram post #214"},"content":{"rendered":"Dette er #selvskryt , men i dag syns jeg at #selvskrytm\u00e5v\u00e6relov n\u00e5r #selvskrytkommerfrahjertet ! Har gjennomf\u00f8rt #21k \/ #halvmaraton i #trondheimmaraton2022 og h\u00f8stens f\u00f8rste treningsm\u00e5l ble n\u00e5dd &#8211; 1:24:30 offisiell tid, det er innafor m\u00e5let. Uoffisielt nr 92 totalt, 89 i kj\u00f8nn og nr 5 i klassen &#8211; HURRA!!!! Har vel aldri i mitt liv l\u00f8pt s\u00e5 bra i en konkurranse. Dette er resultatet av jevnt og trutt arbeid &#8211; med god hjelp av #treningsprogram generer av #polarflow kombinert med #vektnedgang takket v\u00e6re #nokadietten \/ @nokadietten hvor jeg har f\u00e5tt veldig god veiledning av deres #ern\u00e6ringsfysiolog Marthe Nybakke\/ @marthenybakke.ernaering . Selv en #gammelhundl\u00e6rernyetricks. S\u00e5 ogs\u00e5 bilde av Jonas og @trudeingeborg som l\u00f8p sin f\u00f8rste #helmaraton\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/hellem.org\/pic\/instagram\/2022\/09\/17983615771591190.jpg\" alt=\"\" \/>\n<\/figure>\n\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/hellem.org\/pic\/instagram\/2022\/09\/17925391067401873.jpg\" alt=\"\" \/>\n<\/figure>\n\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/hellem.org\/pic\/instagram\/2022\/09\/18222913312157537.jpg\" alt=\"\" \/>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dette er #selvskryt , men i dag syns jeg at #selvskrytm\u00e5v\u00e6relov n\u00e5r #selvskrytkommerfrahjertet ! Har gjennomf\u00f8rt #21k \/ #halvmaraton i #trondheimmaraton2022 og h\u00f8stens f\u00f8rste treningsm\u00e5l ble n\u00e5dd &#8211; 1:24:30 offisiell tid, det er innafor m\u00e5let. Uoffisielt nr 92 totalt, 89 i kj\u00f8nn og nr 5 i klassen &#8211; HURRA!!!! Har vel aldri i mitt liv [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-18169","post","type-post","status-publish","format-standard","hentry","category-rblog-insta"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/18169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18169"}],"version-history":[{"count":0,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/18169\/revisions"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}