{"id":1932,"date":"2007-07-07T20:31:38","date_gmt":"2007-07-07T20:31:38","guid":{"rendered":""},"modified":"2026-04-18T22:59:15","modified_gmt":"2026-04-18T22:59:15","slug":"oyern-rundt-with-espen","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=1932","title":{"rendered":"\u00d8yern rundt with Espen"},"content":{"rendered":"<p>Espen and I spent a bit more than 5 hours on our bicycles cycling all the way around \u00d8yern today. All in all almost 150 kilometers. I&#8217;m a bit tired right now, and Espens knee is hurting. <\/p>\n<p>We passed Solbergfoss power station where we stopped for five minutes http:\/\/no.wikipedia.org\/wiki\/Solbergfoss_kraftverk <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/hellem.org\/pic\/2007\/07\/solbergfoss.jpg\" alt=\"Solbergfoss\" title=\"Solbergfoss\" height=\"240\" width=\"340\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/hellem.org\/pic\/2007\/07\/route.jpg\" alt=\"Route\" title=\"Route\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Espen and I spent a bit more than 5 hours on our bicycles cycling all the way around \u00d8yern today. All in all almost 150 kilometers. I&#8217;m a bit tired right now, and Espens knee is hurting. We passed Solbergfoss power station where we stopped for five minutes http:\/\/no.wikipedia.org\/wiki\/Solbergfoss_kraftverk<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1932"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":15658,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions\/15658"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}