{"id":2048,"date":"2007-12-09T22:42:50","date_gmt":"2007-12-09T22:42:50","guid":{"rendered":""},"modified":"2026-04-18T22:58:47","modified_gmt":"2026-04-18T22:58:47","slug":"4-and-a-half-hour-of-spinning","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=2048","title":{"rendered":"4 and a half hour of spinning"},"content":{"rendered":"<p>Yesterday S.A.T.S had a two hour &#8220;Spinning Marathon&#8221;, so I expanded it a bit by attending the 45 minute session in the morning, then spinning alone for one and a half hour, and then 2 hours together with the S.A.T.S-team again. <\/p>\n<p>I know by experience that I get worn out by riding on my bike for 4 and a half hour, but on the spinning bike was a bit different. There are no downhills where I can get some rest, but the worst thing is that you spend the hours in the same position. I guess that was what made my back really stiff. <\/p>\n<p>Me, a bit sweaty after nearly two hours&#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/hellem.org\/pic\/2007\/12\/spinning.jpg\" alt=\"Spinning\" title=\"Spinning\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday S.A.T.S had a two hour &#8220;Spinning Marathon&#8221;, so I expanded it a bit by attending the 45 minute session in the morning, then spinning alone for one and a half hour, and then 2 hours together with the S.A.T.S-team again. I know by experience that I get worn out by riding on my bike [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2048"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":15542,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions\/15542"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}