{"id":2144,"date":"2008-03-18T14:53:29","date_gmt":"2008-03-18T14:53:29","guid":{"rendered":""},"modified":"2026-04-18T22:58:24","modified_gmt":"2026-04-18T22:58:24","slug":"my-bike-ride-on-saturday","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=2144","title":{"rendered":"My bike ride on Saturday"},"content":{"rendered":"<p>I took out my MTB on Saturday for this years second ride. The weather was nice and I wanted to see places I&#8217;ve never seen before, so first I took a quick stop at Simen to say hello before I went to Ulv\u00f8ya, Orm\u00f8ya and Malm\u00f8ya. I must say I was really impressed, it is very, very nice on all three islands. <\/p>\n<p>http:\/\/en.wikipedia.org\/wiki\/Malm%C3%B8ya<br \/>\nhttp:\/\/no.wikipedia.org\/wiki\/Orm%C3%B8y<br \/>\nhttp:\/\/no.wikipedia.org\/wiki\/Ulv%C3%B8ya_i_Oslo<\/p>\n<p>The first picture is taken on the outside of Malm\u00f8ya, Mal\u00f8ykalven on the right hand side. The second one on the same place, but towards Oslo, and the last one shows approximately the route I followed.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/hellem.org\/pic\/2008\/03\/malm1.jpg\" alt=\"Malm\u00f8ya\" title=\"Malm\u00f8ya\" \/><\/p>\n<p>[teaserbreak]<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/hellem.org\/pic\/2008\/03\/malm2.jpg\" alt=\"Malm\u00f8ya\" title=\"Malm\u00f8ya\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/hellem.org\/pic\/2008\/03\/malmoyamap.jpg\" alt=\"Map\" title=\"Map\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took out my MTB on Saturday for this years second ride. The weather was nice and I wanted to see places I&#8217;ve never seen before, so first I took a quick stop at Simen to say hello before I went to Ulv\u00f8ya, Orm\u00f8ya and Malm\u00f8ya. I must say I was really impressed, it is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2144","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2144"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2144\/revisions"}],"predecessor-version":[{"id":15446,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2144\/revisions\/15446"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}