{"id":2238,"date":"2008-05-10T16:41:40","date_gmt":"2008-05-10T16:41:40","guid":{"rendered":""},"modified":"2026-04-18T22:58:02","modified_gmt":"2026-04-18T22:58:02","slug":"special-cookies-when-i-go-on-long-bicycle-rides","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=2238","title":{"rendered":"Special cookies when I go on long bicycle rides"},"content":{"rendered":"<p>Yesterday I baked &#8220;biking cookies&#8221; after the recipe I found on the web page belonging to Team J\u00e6ren. The url to the recipe is found here http:\/\/www.teamjaren.no\/2008\/hva-skal-du-spise\/ (Norwegian). Tried it today when riding <a href=\"http:\/\/www.spklceres.org\/\">Ceresrittet<\/a>, did the trick. Easy to chew, did not make me cough, and packed with energy. In addition I added flaked coconut and some dried fruit (raisins, mango and such). The picture is not very good, but at least you get a sense of the amount of cookies.<\/p>\n<div class=\"image_block\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2008\/05\/cookies.jpg\" alt=\"\" title=\"\" width=\"480\" height=\"360\" \/><\/div>\n<p>Apart from that, I managed to stay with the rest of the bunch for 20 kilometers, then I lost them. I thought &#8220;not to worry, others will soon catch me up so I can ride with them..&#8221;&#8230;but no! I continued for 50 kilometers all alone, only the last 12 kilometers did I see others, and the last 10 I was able to get help by riding behind others. Anyhow, about 25 minutes behind the winner of my class, that is as expected.<\/p>\n<p>Sun protection cream, who thought of that, I was not going to the beach&#8230;<\/p>\n<div class=\"image_block\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2008\/05\/sunburned.jpg\" alt=\"\" title=\"\" width=\"480\" height=\"360\" \/><\/div>\n<p><a href=\"http:\/\/www.dinesider.no\/customer\/293985\/archive\/files\/Div.%20info\/ceresrittet%202008_resultat.xls\">I did not finish last \ud83d\ude42<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I baked &#8220;biking cookies&#8221; after the recipe I found on the web page belonging to Team J\u00e6ren. The url to the recipe is found here http:\/\/www.teamjaren.no\/2008\/hva-skal-du-spise\/ (Norwegian). Tried it today when riding Ceresrittet, did the trick. Easy to chew, did not make me cough, and packed with energy. In addition I added flaked coconut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2238","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2238"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2238\/revisions"}],"predecessor-version":[{"id":15355,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2238\/revisions\/15355"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}