{"id":2780,"date":"2009-06-24T21:35:59","date_gmt":"2009-06-24T21:35:59","guid":{"rendered":""},"modified":"2026-04-18T22:55:53","modified_gmt":"2026-04-18T22:55:53","slug":"finally-back-in-business","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=2780","title":{"rendered":"Finally back in business"},"content":{"rendered":"<p>So far this week I&#8217;ve spent about 7 hours bicycle riding, including 1 hour of spinning and I feel good. May was bad because of me being ill, together with Anders and Elin being ill leaving me with no training what so ever, but now I&#8217;m back in business again, and this week has started out very, very good.<\/p>\n<p>Today me and Kjetil went with our mountain bikes for about 2 1\/2 hours. Here you see Kjetil taking a bath at <a href=\"http:\/\/maps.google.com\/maps?f=d&amp;source=s_d&amp;saddr=&amp;daddr=59.98985,10.868647&amp;hl=no&amp;geocode=&amp;mra=mi&amp;mrsp=0&amp;sz=15&amp;sll=59.989779,10.869083&amp;sspn=0.015712,0.043731&amp;ie=UTF8&amp;t=h&amp;ll=59.991947,10.881958&amp;spn=0.125687,0.349846&amp;z=12\">Aurevatn<\/a>.<\/p>\n<div class=\"image_block\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2009\/06\/kjetilbader.jpg\" alt=\"\" title=\"\" width=\"480\" height=\"360\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>So far this week I&#8217;ve spent about 7 hours bicycle riding, including 1 hour of spinning and I feel good. May was bad because of me being ill, together with Anders and Elin being ill leaving me with no training what so ever, but now I&#8217;m back in business again, and this week has started [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2780","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2780"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2780\/revisions"}],"predecessor-version":[{"id":14815,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/2780\/revisions\/14815"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}