{"id":312,"date":"2005-01-14T00:12:25","date_gmt":"2005-01-14T00:12:25","guid":{"rendered":""},"modified":"2026-04-18T23:02:32","modified_gmt":"2026-04-18T23:02:32","slug":"i-am-just-recommended-average","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=312","title":{"rendered":"I am just recommended average"},"content":{"rendered":"<p>&#8230;when it comes to training, new science concludes that we all need as much as 60 minutes a day with physical activity to stop the growing global burden of diseases and people getting fat. 60 minutes, that&#8217;s just what I&#8217;ve planned to train each day, ergo: I&#8217;m just average&#8230; <a href=\"http:\/\/www.who.int\/dietphysicalactivity\/publications\/facts\/pa\/en\/\">http:\/\/www.who.int\/dietphysicalactivity\/publications\/facts\/pa\/en\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;when it comes to training, new science concludes that we all need as much as 60 minutes a day with physical activity to stop the growing global burden of diseases and people getting fat. 60 minutes, that&#8217;s just what I&#8217;ve planned to train each day, ergo: I&#8217;m just average&#8230; http:\/\/www.who.int\/dietphysicalactivity\/publications\/facts\/pa\/en\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-c18"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":16476,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions\/16476"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}