{"id":3427,"date":"2010-08-20T07:10:23","date_gmt":"2010-08-20T07:10:23","guid":{"rendered":""},"modified":"2026-04-18T22:53:29","modified_gmt":"2026-04-18T22:53:29","slug":"trulsrunden-together-with-egil-and-rune","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=3427","title":{"rendered":"Trulsrunden together with Egil and Rune"},"content":{"rendered":"<p>With wife and kids away I was free yesterday to spend some hours on my bike after work. Started out from work at half past five, went home and changed from my commuter to my Kona-bike. Then head off to \u00d8stmarksetra to meet Rune and Egil. Together we did <a href=\"http:\/\/sykkelspor.no\/node\/116\">Trulsrunden<\/a>. A nice trail, a bit wet yesterday, but no big issue, but combined with moderate pace we had plenty of time to share or bike knowledge with each other. See my GPS-tracking at <a href=\"http:\/\/www.sports-tracker.com\/#\/workout\/rhellem\/29hp6h62f4vma0a8\">Sportstracker<\/a><\/p>\n<p>Did not have time to mount my neoguard when changing bikes, but when at home I did. Plan to use the <a href=\"http:\/\/www.deler.no\/Grupper\/Produkter\/Tilleggsutstyr\/Skjermer\/RRP-Neoguard\/RRP-Neoguard-XS-80-100mm,-sort-neopren-62401.aspx\">neoguard<\/a> combined with a small mudguard next Friday.<\/p>\n<div class=\"image_block\"><a href=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/neoguard.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/neoguard.jpg\" alt=\"\" title=\"\" width=\"360\" height=\"480\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>With wife and kids away I was free yesterday to spend some hours on my bike after work. Started out from work at half past five, went home and changed from my commuter to my Kona-bike. Then head off to \u00d8stmarksetra to meet Rune and Egil. Together we did Trulsrunden. A nice trail, a bit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3427","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/3427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3427"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/3427\/revisions"}],"predecessor-version":[{"id":14180,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/3427\/revisions\/14180"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}