{"id":3433,"date":"2010-08-28T18:15:18","date_gmt":"2010-08-28T18:15:18","guid":{"rendered":""},"modified":"2026-04-18T22:53:28","modified_gmt":"2026-04-18T22:53:28","slug":"ultrabirken-2010","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=3433","title":{"rendered":"Ultrabirken 2010"},"content":{"rendered":"<p>Yesterday Espen, I and about 470 others participated in <a href=\"http:\/\/www.birkebeiner.no\/English\/Birkebeinerrittet\/UltraBirken\/\">Ultrabirken<\/a>, 112 kilometers on gravel and tracks and at the end 10 kilometers on tarmac. We spent nine hours riding, pushing and carrying our bikes, had one puncture and one chain break &#8211; both off course less than 30 minutes before finish when we both were very cold, so we lost a great amount of time, but hey, we had no plans on winning, we did it for fun \ud83d\ude42 And you can view the fun at <a href=\"http:\/\/www.sports-tracker.com\/#\/workout\/rhellem\/59h1vf37jv9s37b1\">Sportstracker<\/a><\/p>\n<p>From Rena the night before, where we slept, together with a bunch of others<\/p>\n<div class=\"image_block\"><a href=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/ultrabirken_sleeping.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/ultrabirken_sleeping.jpg\" alt=\"\" title=\"\" width=\"480\" height=\"360\" \/><\/a><\/div>\n<p>Espen five minutes after we had passed the finishing line <\/p>\n<div class=\"image_block\"><a href=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/ultrabirken_espen.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/ultrabirken_espen.jpg\" alt=\"\" title=\"\" width=\"480\" height=\"360\" \/><\/a><\/div>\n<p>Our bikes after the race<\/p>\n<div class=\"image_block\"><a href=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/ultrabirken_bikes.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/ultrabirken_bikes.jpg\" alt=\"\" title=\"\" width=\"480\" height=\"360\" \/><\/a><\/div>\n<p>We got an offer we could not refuse, car and bikewash <\/p>\n<div class=\"image_block\"><a href=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/ultrabirken_wash.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.hellem.org\/blog\/media\/blogs\/new\/2010\/08\/ultrabirken_wash.jpg\" alt=\"\" title=\"\" width=\"480\" height=\"360\" \/><\/a><\/div>\n<p>&#8220;&#8230;it never gets easier, it only gets faster&#8230;&#8221;<\/p>\n<p>A short video clip from yesterdays challenge<\/p>\n[video:youtube:_9ffYrLtswo]\n","protected":false},"excerpt":{"rendered":"<p>Yesterday Espen, I and about 470 others participated in Ultrabirken, 112 kilometers on gravel and tracks and at the end 10 kilometers on tarmac. We spent nine hours riding, pushing and carrying our bikes, had one puncture and one chain break &#8211; both off course less than 30 minutes before finish when we both were [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3433","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/3433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3433"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/3433\/revisions"}],"predecessor-version":[{"id":14173,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/3433\/revisions\/14173"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}