{"id":3593,"date":"2010-11-11T13:10:37","date_gmt":"2010-11-11T13:10:37","guid":{"rendered":""},"modified":"2026-04-18T22:52:51","modified_gmt":"2026-04-18T22:52:51","slug":"how-to-do-training-with-a-broken-shoulder","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=3593","title":{"rendered":"How to do training with a broken shoulder"},"content":{"rendered":"<p>Not what I&#8217;m used to call training, but it is&#8230;until my shoulder blade is healed.<\/p>\n<p>[video:youtube:ee8GW83Z97k]<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=ee8GW83Z97k\">Link<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not what I&#8217;m used to call training, but it is&#8230;until my shoulder blade is healed. [video:youtube:ee8GW83Z97k] Link<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-3593","post","type-post","status-publish","format-standard","hentry","category-leisure"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/3593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3593"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/3593\/revisions"}],"predecessor-version":[{"id":14011,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/3593\/revisions\/14011"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}