{"id":4039,"date":"2011-05-21T16:54:00","date_gmt":"2011-05-21T16:54:00","guid":{"rendered":""},"modified":"2026-04-18T22:51:11","modified_gmt":"2026-04-18T22:51:11","slug":"terrengsykkelrittet-2011-nice-day-on-the-bike-with-muscle-cramps","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=4039","title":{"rendered":"Terrengsykkelrittet 2011 &#8211; Nice day on the bike with muscle cramps"},"content":{"rendered":"<p><a href=\"http:\/\/terrengsykkelrittet.no\/index.php?pagenr=12&amp;articlenr=10350\">Terrengsykkelrittet 2011<\/a>, a tough day on the bike which reminded me that as always I should have prepared better. Got muscle cramps in both thighs at the same time after about 3 hours I think, not good and a wake up call when it comes to preparations. Drink enough the days before and also plan the eating. <\/p>\n<p>Accurate time not available right now, but a few minutes faster than last year, but just a few minutes indicates that I had a better ride yesterday. They have fixed the track, made bridges on many &#8220;no-rides&#8221; and it has also been very good weather the past few weeks drying up the track. The overall winner time was 2:45 this year, ten minutes faster than last year. So if I had been as good as last year I should have spent 4:15\/4:20&#8230;<\/p>\n<p>But &#8211; a good day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terrengsykkelrittet 2011, a tough day on the bike which reminded me that as always I should have prepared better. Got muscle cramps in both thighs at the same time after about 3 hours I think, not good and a wake up call when it comes to preparations. Drink enough the days before and also plan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4039","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/4039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4039"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/4039\/revisions"}],"predecessor-version":[{"id":13563,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/4039\/revisions\/13563"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}