{"id":410,"date":"2005-03-28T09:20:31","date_gmt":"2005-03-28T09:20:31","guid":{"rendered":""},"modified":"2026-04-18T23:02:17","modified_gmt":"2026-04-18T23:02:17","slug":"1-down-4-to-go","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=410","title":{"rendered":"1 down, 4 to go"},"content":{"rendered":"<p>New personal record today, 3.17.40&#8230;but oh my god my legs are hurting&#8230;<a href=\"http:\/\/www.kondis.no\/default\/index.php?aid=41699&amp;k=sjef%2Fforsiden&amp;mid=\">http:\/\/www.kondis.no\/default\/index.php?aid=41699&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New personal record today, 3.17.40&#8230;but oh my god my legs are hurting&#8230;http:\/\/www.kondis.no\/default\/index.php?aid=41699&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-c18"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=410"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":16415,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions\/16415"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}