{"id":4803,"date":"2012-05-08T15:03:00","date_gmt":"2012-05-08T15:03:00","guid":{"rendered":""},"modified":"2026-04-18T22:48:23","modified_gmt":"2026-04-18T22:48:23","slug":"askerrunden-2012","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=4803","title":{"rendered":"Askerrunden 2012"},"content":{"rendered":"<p>Last Sunday I participated in Askerrunden, 67 kilometers in&#8230;Asker&#8230;quite happy with the result all in all. 33 of 39 ain&#8217;t no good, but the time was ok. Sick two weeks ago, so I was very happy that I was able to hang in there together with a few others. Was not able to help them as much as I wanted, but they helped me a lot&#8230;<\/p>\n<p>Found this video, have to work harder next year so I can get a part in the movie as well \ud83d\ude42<\/p>\n[video:youtube:7UfEGLjsbwY]\n","protected":false},"excerpt":{"rendered":"<p>Last Sunday I participated in Askerrunden, 67 kilometers in&#8230;Asker&#8230;quite happy with the result all in all. 33 of 39 ain&#8217;t no good, but the time was ok. Sick two weeks ago, so I was very happy that I was able to hang in there together with a few others. Was not able to help them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4803"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/4803\/revisions"}],"predecessor-version":[{"id":12812,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/4803\/revisions\/12812"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}