{"id":5254,"date":"2012-11-27T23:13:00","date_gmt":"2012-11-27T23:13:00","guid":{"rendered":""},"modified":"2026-04-18T22:46:41","modified_gmt":"2026-04-18T22:46:41","slug":"spinning-to-macklemore-ryan-lewis","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=5254","title":{"rendered":"Spinning to Macklemore &amp; Ryan Lewis"},"content":{"rendered":"<p>The album is fu#$%&amp; awesome! Spinning album #16, &#8220;<a href=\"http:\/\/en.wikipedia.org\/wiki\/The_Heist_%28album%29\">The Heist<\/a>&#8221; by Macklemore and Ryan Lewis. Found it thanks to <a href=\"http:\/\/www.wimp.no\/\">Wimp<\/a>. Enjoy all of the 15 tracks.<\/p>\n<p>&#8220;Can&#8217;t hold us&#8221; makes interval training easy<br \/>\n[video:youtube:eBItbPi-ZU8]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The album is fu#$%&amp; awesome! Spinning album #16, &#8220;The Heist&#8221; by Macklemore and Ryan Lewis. Found it thanks to Wimp. Enjoy all of the 15 tracks. &#8220;Can&#8217;t hold us&#8221; makes interval training easy [video:youtube:eBItbPi-ZU8]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-5254","post","type-post","status-publish","format-standard","hentry","category-music"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/5254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5254"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/5254\/revisions"}],"predecessor-version":[{"id":12361,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/5254\/revisions\/12361"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}