{"id":5496,"date":"2013-05-01T19:12:00","date_gmt":"2013-05-01T19:12:00","guid":{"rendered":""},"modified":"2026-04-18T22:45:49","modified_gmt":"2026-04-18T22:45:49","slug":"heia-rye-3","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=5496","title":{"rendered":"Heia Rye!!"},"content":{"rendered":"<p>Me and the boys up at Haugerud Senter on the 1&#8217;st of May, standing on the bridge cheering at Rye Tempoen passing by, Jan Henrik is somewhere in the picture, so we shouted &#8220;Heia Rye, heia Jan Henrik!&#8221;<\/p>\n<div class=\"image_block\"><a href=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2013\/05\/ryetempoen.jpg?mtime=1367601164\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2013\/05\/ryetempoen.jpg?mtime=1367601164\" width=\"480\" height=\"321\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Me and the boys up at Haugerud Senter on the 1&#8217;st of May, standing on the bridge cheering at Rye Tempoen passing by, Jan Henrik is somewhere in the picture, so we shouted &#8220;Heia Rye, heia Jan Henrik!&#8221;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5496","post","type-post","status-publish","format-standard","hentry","category-c18"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/5496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5496"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/5496\/revisions"}],"predecessor-version":[{"id":12130,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/5496\/revisions\/12130"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}