{"id":6736,"date":"2015-01-15T13:11:00","date_gmt":"2015-01-15T13:11:00","guid":{"rendered":""},"modified":"2026-04-18T22:39:30","modified_gmt":"2026-04-18T22:39:30","slug":"7-factors-for-ideal-cardiovascular-health","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=6736","title":{"rendered":"7 factors for ideal cardiovascular health"},"content":{"rendered":"<ol>\n<li>Optimal cholesterol<\/li>\n<li>Normal blood pressure<\/li>\n<li>Not having diabetes<\/li>\n<li>Lean body mass index<\/li>\n<li>Not being a smoker<\/li>\n<li>Physical activity<\/li>\n<li>Healthy diet<\/li>\n<\/ol>\n<p>At the moment in the United States, less than1% of the population meets all <a href=\"http:\/\/mylifecheck.heart.org\/Multitab.aspx?NavID=3&amp;CultureCode=en-US\">7 critierias<\/a>. <\/p>\n<p>Got to learn this while watching the documentary &#8220;<a href=\"http:\/\/tv.nrk.no\/serie\/ein-nasjon-av-overvektige\">Weight Of The Nation<\/a>&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Optimal cholesterol Normal blood pressure Not having diabetes Lean body mass index Not being a smoker Physical activity Healthy diet At the moment in the United States, less than1% of the population meets all 7 critierias. Got to learn this while watching the documentary &#8220;Weight Of The Nation&#8220;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-6736","post","type-post","status-publish","format-standard","hentry","category-c18"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/6736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6736"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/6736\/revisions"}],"predecessor-version":[{"id":10859,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/6736\/revisions\/10859"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}