{"id":7160,"date":"2015-06-28T23:28:00","date_gmt":"2015-06-28T23:28:00","guid":{"rendered":""},"modified":"2026-04-18T22:35:28","modified_gmt":"2026-04-18T22:35:28","slug":"manual-labour-road-work-ahead","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=7160","title":{"rendered":"Manual labour &#8211; Road work ahead"},"content":{"rendered":"<p>Using the iron rake on the farm road, manual labour instead of workout.<\/p>\n<div class=\"image_block\"><a href=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2015\/06\/manuallabour.jpg?mtime=1435526881\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2015\/06\/manuallabour.jpg?mtime=1435526881\" width=\"480\" height=\"333\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Using the iron rake on the farm road, manual labour instead of workout.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-7160","post","type-post","status-publish","format-standard","hentry","category-c18"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/7160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7160"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/7160\/revisions"}],"predecessor-version":[{"id":10440,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/7160\/revisions\/10440"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}