{"id":7872,"date":"2016-08-01T21:07:00","date_gmt":"2016-08-01T21:07:00","guid":{"rendered":""},"modified":"2026-04-18T22:30:53","modified_gmt":"2026-04-18T22:30:53","slug":"running-up-to-slogen-and-down-again-and-the-aftermath","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=7872","title":{"rendered":"Running up to Slogen and down again, and the aftermath"},"content":{"rendered":"<p>Four days ago I headed out from <a href=\"http:\/\/www.ut.no\/hytte\/3.1807\/\">Lias\u00e6tra<\/a>, heading for Patchelhytta, Slogen and then \u00d8ye. The weather was nice and so was the run\/walk up to the top of Slogen. Took some pictures at the top, here towards <a href=\"https:\/\/www.google.no\/search?q=norangsdalen&amp;client=firefox-b&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=0ahUKEwjwuOzv86DOAhXjA5oKHQ-PAjMQ_AUICCgB&amp;biw=1280&amp;bih=695\">Norangsdalen<\/a><\/p>\n<div class=\"image_block\"><a href=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2016\/08\/slogen1_norang.jpg?mtime=1470077797\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2016\/08\/slogen1_norang.jpg?mtime=1470077797\" width=\"480\" height=\"360\" class=\"loadimg\" \/><\/a><\/div>\n<p>And here <a href=\"https:\/\/www.google.no\/search?q=norangsfjorden&amp;client=firefox-b&amp;tbm=isch&amp;tbo=u&amp;source=univ&amp;sa=X&amp;ved=0ahUKEwjzlvaH9KDOAhUoCpoKHRbZDDIQsAQIKA&amp;biw=1280&amp;bih=695\">Norangsfjorden<\/a><\/p>\n<div class=\"image_block\"><a href=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2016\/08\/slogen2_norangfjord.jpg?mtime=1470077797\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2016\/08\/slogen2_norangfjord.jpg?mtime=1470077797\" width=\"480\" height=\"360\" class=\"loadimg\" \/><\/a><\/div>\n<p>And then, <a href=\"http:\/\/www.sports-tracker.com\/workout\/rhellem\/579b4b57e4b0e6a5bd3fe634\">1 hour and 30 minutes from 1564 meters<\/a> down to the sea at \u00d8ye. Had to be as fast as possible to be there on time and I did, but it came with a price. My thighs did hurt as h$#, and even now &#8211; four days after &#8211; I am having issues walking normally. My thighs are still very, very sore, actually I think this is the worst time ever when it comes to soreness&#8230;but, it was worth it and I will do it again&#8230;but on another top.<\/p>\n<div class=\"image_block\"><a href=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2016\/08\/slogen3_thesign.jpg?mtime=1470077798\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/hellem.org\/blog\/media\/blogs\/new\/2016\/08\/slogen3_thesign.jpg?mtime=1470077798\" width=\"480\" height=\"360\" class=\"loadimg\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Four days ago I headed out from Lias\u00e6tra, heading for Patchelhytta, Slogen and then \u00d8ye. The weather was nice and so was the run\/walk up to the top of Slogen. Took some pictures at the top, here towards Norangsdalen And here Norangsfjorden And then, 1 hour and 30 minutes from 1564 meters down to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-7872","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/7872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7872"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/7872\/revisions"}],"predecessor-version":[{"id":9623,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/7872\/revisions\/9623"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}