{"id":8670,"date":"2018-06-22T09:23:00","date_gmt":"2018-06-22T09:23:00","guid":{"rendered":""},"modified":"2026-04-18T22:25:52","modified_gmt":"2026-04-18T22:25:52","slug":"kongenlopet-and-folke-300m","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/?p=8670","title":{"rendered":"Kongenl\u00f8pet and &quot;Folke-300m&quot;"},"content":{"rendered":"<p>Two competitions this week. The trail race &#8220;<a href=\"https:\/\/www.hiul.no\/resultater-kongenlopet-2018\/\">Kongenl\u00f8pet<\/a>&#8220;, spent 38:53 and &#8220;<a href=\"https:\/\/www.hiul.no\/resultater-fra-ahfs-3000-meter-for-alle\/\">Folke-3000m<\/a>&#8221; on the track field at Bj\u00f8rkelangen, spent 11:24.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two competitions this week. The trail race &#8220;Kongenl\u00f8pet&#8220;, spent 38:53 and &#8220;Folke-3000m&#8221; on the track field at Bj\u00f8rkelangen, spent 11:24.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-8670","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/8670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8670"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/8670\/revisions"}],"predecessor-version":[{"id":8976,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=\/wp\/v2\/posts\/8670\/revisions\/8976"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}