{"id":19075,"date":"2026-05-25T17:47:25","date_gmt":"2026-05-25T17:47:25","guid":{"rendered":"https:\/\/hellem.org\/wblog\/?p=19075"},"modified":"2026-05-30T17:52:31","modified_gmt":"2026-05-30T17:52:31","slug":"langtur-med-if-froy","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/2026\/05\/25\/langtur-med-if-froy\/","title":{"rendered":"Langtur med IF Fr\u00f8y"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Som en del av oppladningen til V\u00e4tternrunden s\u00e5 ble det langtur 2 pinsedag. Vi startet 09:30 fra Manglerud s\u00e5 jeg startet to og en halv time f\u00f8r for \u00e5 m\u00f8te dem der. Det ble tur via Spydeberg og Askim ned til B\u00e5tkafeen p\u00e5 \u00d8rje, og s\u00e5 via Momoen tilbake, s\u00e5 da forlot jeg f\u00f8lget der. G\u00f8y \u00e5 sykle landevei og ligge p\u00e5 hjul! Rekesm\u00f8rbr\u00f8det p\u00e5 B\u00e5tkafeen er snadder! Sliten mann hjemme<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hellem.org\/pic\/2026\/05\/25052026_collage.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ruta<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hellem.org\/pic\/2026\/05\/25052026_langtur_kart.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Som en del av oppladningen til V\u00e4tternrunden s\u00e5 ble det langtur 2 pinsedag. Vi startet 09:30 fra Manglerud s\u00e5 jeg startet to og en halv time f\u00f8r for \u00e5 m\u00f8te dem der. Det ble tur via Spydeberg og Askim ned til B\u00e5tkafeen p\u00e5 \u00d8rje, og s\u00e5 via Momoen tilbake, s\u00e5 da forlot jeg f\u00f8lget der. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-19075","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts\/19075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/comments?post=19075"}],"version-history":[{"count":3,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts\/19075\/revisions"}],"predecessor-version":[{"id":19078,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts\/19075\/revisions\/19078"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/media?parent=19075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/categories?post=19075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/tags?post=19075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}