{"id":19098,"date":"2026-05-30T18:24:52","date_gmt":"2026-05-30T18:24:52","guid":{"rendered":"https:\/\/hellem.org\/wblog\/?p=19098"},"modified":"2026-05-30T18:24:52","modified_gmt":"2026-05-30T18:24:52","slug":"randsfjorden-rundt-med-if-froy-og-mange-andre","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/2026\/05\/30\/randsfjorden-rundt-med-if-froy-og-mange-andre\/","title":{"rendered":"Randsfjorden Rundt med IF Fr\u00f8y (og mange andre)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I flott v\u00e6r (litt skyer, ikke for mye sol, ikke for varmt), s\u00e5 var det opp i gryotta og kj\u00f8re til Brandbu for \u00e5 sykle Randsfjorden Rundt. 152 kilometer rundt Randsfjorden, flott l\u00f8ype &#8211; bratt start, men da blir man var. Rask er l\u00f8ypa ogs\u00e5, klokka sier jeg var oppe i 79,3 km\/t &#8211; snittet p\u00e5 37 km\/t. Mistet feltet ved Fluberg bru p\u00e5 grunn av en velt, jeg var ikke involvert, men stoppa for \u00e5 se om det var behov for min bistand &#8211; noe det ikke var da ambulansen litt tilfeldig kom like bak. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mye p\u00e5 Wandrer, en god dag!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hellem.org\/pic\/2026\/05\/30052026_wandrer.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Resultatet, godt forn\u00f8yd med det, hobbysyklist som jeg er<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hellem.org\/pic\/2026\/05\/30052026_eq-randsfjorden.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Artikkel om dagens ritt, \u00e5pen for alle <a href=\"https:\/\/www.hadeland.no\/randsfjorden-rundt-fikk-klarsignal-i-siste-liten-det-kunne-blitt-mye-bananer-pa-barnehager-og-skoler\/s\/5-21-1486981\">https:\/\/www.hadeland.no\/randsfjorden-rundt-fikk-klarsignal-i-siste-liten-det-kunne-blitt-mye-bananer-pa-barnehager-og-skoler\/s\/5-21-1486981<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I flott v\u00e6r (litt skyer, ikke for mye sol, ikke for varmt), s\u00e5 var det opp i gryotta og kj\u00f8re til Brandbu for \u00e5 sykle Randsfjorden Rundt. 152 kilometer rundt Randsfjorden, flott l\u00f8ype &#8211; bratt start, men da blir man var. Rask er l\u00f8ypa ogs\u00e5, klokka sier jeg var oppe i 79,3 km\/t &#8211; snittet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-19098","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts\/19098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/comments?post=19098"}],"version-history":[{"count":3,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts\/19098\/revisions"}],"predecessor-version":[{"id":19101,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts\/19098\/revisions\/19101"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/media?parent=19098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/categories?post=19098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/tags?post=19098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}