{"id":8258,"date":"2017-03-08T16:58:00","date_gmt":"2017-03-08T16:58:00","guid":{"rendered":""},"modified":"2026-04-18T22:28:17","modified_gmt":"2026-04-18T22:28:17","slug":"long-and-hard-workout","status":"publish","type":"post","link":"https:\/\/hellem.org\/wblog\/2017\/03\/08\/long-and-hard-workout\/","title":{"rendered":"Long and hard workout"},"content":{"rendered":"<p>This morning, a long and hard workout, at least according to my Tacx-app, only 17watt, but 30.352 rpm and 251.041782,8 (!!) km\/h, and then not even mentioning the distance &#8211; amazing. <\/p>\n<div class=\"image_block\"><a href=\"https:\/\/hellem.org\/pic\/2017\/03\/bikeride.jpg?mtime=1488984927\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/hellem.org\/pic\/2017\/03\/bikeride.jpg?mtime=1488984927\" width=\"270\" height=\"480\" class=\"loadimg\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This morning, a long and hard workout, at least according to my Tacx-app, only 17watt, but 30.352 rpm and 251.041782,8 (!!) km\/h, and then not even mentioning the distance &#8211; amazing.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8258","post","type-post","status-publish","format-standard","hentry","category-c18"],"_links":{"self":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts\/8258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/comments?post=8258"}],"version-history":[{"count":1,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts\/8258\/revisions"}],"predecessor-version":[{"id":9337,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/posts\/8258\/revisions\/9337"}],"wp:attachment":[{"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/media?parent=8258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/categories?post=8258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hellem.org\/wblog\/wp-json\/wp\/v2\/tags?post=8258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}