Terrengsykkelrittet 2011, a tough day on the bike which reminded me that as always I should have prepared better. Got muscle cramps in both thighs at the same time after about 3 hours I think, not good and a wake up call when it comes to preparations. Drink enough the days before and also plan the eating.
Accurate time not available right now, but a few minutes faster than last year, but just a few minutes indicates that I had a better ride yesterday. They have fixed the track, made bridges on many “no-rides” and it has also been very good weather the past few weeks drying up the track. The overall winner time was 2:45 this year, ten minutes faster than last year. So if I had been as good as last year I should have spent 4:15/4:20…
But – a good day