http://www.matprat.no/sunn/sunne-oppskrifter/sunne-oppskrifter-god-samvittighet/sommerkoteletter-med-spro-pastasalat/
rblog
My latest book: Guido Knopp – Hitlers hitmen
Or in Norwegian: Historien om nazistenes leiemordere, written by Guido Knopp. A fearful book about how corrupted humans can be, killing of millions of people, from small children to elders, but still recommended reading in order to understand why this could happen.
Grillet svinefilet med blåmuggost- og pistasjsmør
http://www.nrk.no/mat/1.8170924
Einarittet 2012
Sunday, Einarittet 2012, first time I participated. Very nice track, perfect as preparation for next week.
Passing the finish line, 1:50, 23 minutes behind the total winner, and pleased.
Terrengsykkelrittet 2012
Saturday, Terrengsykkelrittet 2012 in very nice weather. Legs fine for my 4 hours and 8 minutes, struggled more with the bike and my technique on the single tracks. Struggled with the rear derailleur in the beginning, but was able to adjust it so it functioned just fine. Then I needed some more kilometers in order to be friend with the bike on the single track. After that I had to face the fact that the bike was perfect and that I need to get waaay better on the tracks. Bike being good confirmed here by the way, victory even without any suspension, so not the bike – it was me.
My knees after four hours on the bike.
…and the face…
Other pictures
- http://www.mtb-action.com/galleries/TSR_2012/200-299/slides/239.jpg
- http://www.flickr.com/photos/thomasengen/7274226240/
Jamming the wall
…f$%k, lost a jar of jam on the floor…
Something about music
“They Shoot Music”, pretty cool http://theyshootmusic.at/semi-acoustic-video-sessions/ Discovered the webpage while searching for Kaizers Orchestra
[video:youtube:6A8aTSy6T2Q]And then, this 30 minutes movie about Den Svenske Björnstammen, really do enjoy them!
Sometimes suitable – sometimes maybe not: What profile picture to use
Nordmarka Rundt – a very nice ride
On Sunday I participated in Nordmarka Rundt, almost 150km from Årvoll via Sollihøgda, Jevnaker, Nittedal and back to Årvoll. Did the race together with my friend Bendik, and the combination of quality time with good a friend and hours on the bike in nice weather is just super!
Quite happy with race as well, we did not race full speed all the time, but did many kilometers together with Rye Lill40 and later with Lørenskog CK confirming that I’m prepared for Trans Germany in two weeks. Off course, I could always be even more prepared, but…good enough. Ended up with the time 4:19. Then when finished we enjoyed the baguette and coca cola handed to the racers, and then when at home Elin had made cinnamon buns finishing up a very good day just perfectly.
Kyllingfilet med appelsin og ovnsbakte rotgrønnsaker
http://www.matprat.no/kos/koseoppskrifter/kyllingfilet-med-appelsin-og-ovnsbakte-rotgronnsaker/