rblog

Basteheia Rundt 2016

Basteheia Rundt today together with friends and family, nice weather, exhausting and fun. I really enjoy being able to run again after many years with legs not working.

http://www.sports-tracker.com/workout/rhellem/57dd1354e4b0528b46f6c7a5

Sightseeing in Fredrikstad

Yesterday we got a guided tour of the fortified town of Fredrikstad, interesting and a lot fun as well, the commander in chief (the guide) had many good stories.

Some of the soliders. This weekend was packed with various cultural events in Fredrikstad, so I guess that was why the soliders had to dress up

Wild animals in Fredrikstad

Two days ago I had some spare time when me and the rest of my colleagues arrived in Fredrikstad, so I took a quick run. Could have been the last thing that I did, I must admit that I was not aware of all the wild animals – good thing they stood still so that I could take a picture of them

Found this stairs, since the steps was just really iron rods it was really hard to see where to set the foot down when walking (run) up and even worse down.

Still safe?

This package of kefir has been forgotten for some time in the fridge, usually not really worried about the date, but it started to get a bit “blown up”

…and actually, yesterday it almost bursted…that was really the deatch sentence.

Marlow Grand Prix 2016

Last Saturday I attended Marlow Grand Prix – a race close to home, so I just had to get on the bike and in 15 minutes I was at the start. Fun, good training, as always I would wish that I could do it faster, but then I need to be better prepared – so I leave that for next year. What I also need to do before next year is to buy many pairs of new socks. I got caught by the style police – and if the style police have had the right to arrest without a warrant I would have been arrested for having to short socks. To my defence it was ok years ago, so I just said that I’m really so 2008’ish (believeing that it is still called Shimano LX, but I’m wrong it is called Shimano 540 … or something…)