Yesterday S.A.T.S had a two hour “Spinning Marathon”, so I expanded it a bit by attending the 45 minute session in the morning, then spinning alone for one and a half hour, and then 2 hours together with the S.A.T.S-team again.
I know by experience that I get worn out by riding on my bike for 4 and a half hour, but on the spinning bike was a bit different. There are no downhills where I can get some rest, but the worst thing is that you spend the hours in the same position. I guess that was what made my back really stiff.
Me, a bit sweaty after nearly two hours…
