This evening, spinning to The Strokes and their new album Comedown Machine. Must admit that I fast forwarded some of the songs, not the best choice for interval training.
Also upgraded my gym, bought a big clock when in Sweden. It is synced using radio signals from an atomic watch somewhere in Germany. So it adjusts itself, and also switch from summer to winter time and back again, how cool is that?
And a close up shows the unintended romantic trick.
My mother in-law operating the wheelbarrow, quite heavy due to soil and stones, emptying it on top of the small hill. While doing it she looses control of it.
Elin pointing towards the wheelbarrow
My mother in-law rescuing the wheelbarrow.
My car is at the auto shop today for the periodic technical inspection (EU inspection). So I needed to get back home. Two hours until the bus departed, cannot run since that would kill my legs and not able to bring my bike to Bjørkelangen. Solution – kickbike!!
Took a panorama-picture, but my iPhone did not cope with the sun, but fun anyhow
Nice view just before Fosser
But, that’s nothing, this guy did America coast to coast http://suewidemark.com/delzer.htm
Saturday evening, spinning and listening to Kyuss and their first album Wretch.
And right now this is my gym. My spinning cycle is behind the cardboard box, and right in front of the old Volvo. My own soulcycle-gym! Nice or what?
Today at Vestreng an unknown visitor suddenly came by, a very friendly representative of the Norwegian Elkhound. He was obviously tired of hunting, since he spent almost an hour together with us before heading of to work again. Here he is walking into the sun together with me and Anders.
Then later in the afternoon, when at home in Oslo – winter is here, changed tyres on my car.
Makes my world go round, attending the course “Accelerate, Secure and Integrate with IBM DataPower V4.0.1” – a lot of theory in five days, this biscuit lights up the day
King Carl Johan, the man…his motto “The people’s love is my reward”
#10 – spinning to Smoke Mohawk. Do you enjoy stoner rock, We and more, you should spend some time listening to them.
[video:youtube:BUtz0vfJ9Us]Have been sick for a while, but yesterday I finally got to do some training again. This time listening to Pearl Jam “Backspacer“. A great album, well worth spending time listening to.
Many great songs, Fixer is one of them
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He reaches for the sky!!!
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