rblog

4 and a half hour of spinning

Yesterday S.A.T.S had a two hour “Spinning Marathon”, so I expanded it a bit by attending the 45 minute session in the morning, then spinning alone for one and a half hour, and then 2 hours together with the S.A.T.S-team again.

I know by experience that I get worn out by riding on my bike for 4 and a half hour, but on the spinning bike was a bit different. There are no downhills where I can get some rest, but the worst thing is that you spend the hours in the same position. I guess that was what made my back really stiff.

Me, a bit sweaty after nearly two hours…

Spinning

Two days in Trondheim

Spent two days in Trondheim this week teaching WCM. Stayed one night at a hotel and went out to see the movie “Si at du elsker meg” http://www1.vg.no/film/film.php?id=9012 I would agree with review, but I do not agree with the last sentence, I do not see how this movie can comfort anyone.

The last day before I took the night train back home to Oslo I visited Einar and Laila, thanks to them I did not need to walk around the streets in Trondheim all by myself 🙂

And here is a picture of the locomotive, a diesel locomotive. And my advice to you, if you ever travel with a night train in a sleeper, then it might be bad to sleep with an open window. The exhaust came straight in, so I had to close it…doh! But when in Oslo the next morning, they had changed it to an electric one, so somewhere during the night I could have opened it again. Maybe that is why the train was one hour late, but a good thing anyhow, since I got to sleep on hour more.

Train in Trondheim

Concert with Kent last Friday

But, not with my friend Kent, but the Swedish band Kent http://www.kent.nu/. Bendik & co had a ticket to share, so I joined them. I must admit that I hesitated a bit, I still remember their concert at Roskilde in 2002 which was…not…very…good. From that day I’ve refused to go to yet another Kent-concert, they are better on cd than live. I must admit, that even though the concert was better this time, I still do not like them live…better spend the money on some other band.

Kent

A glimpse of the old days

Had to buy some lunch today, so I bought a bread and needed something on top. I ended up with something really old fashioned “Sunda” – which has the slogan “Sunda, kraftig godt!”. The box has not been changed since it was brought to the market in the 1930’s…

Kraftig Godt

http://www.stabburet.no/palegg/sunda

Renovation of the kitchen – This is the end…almost

Yesterday the we finally finished most of the work, and we are now able to use the kitchen as before. We now have electricity for the oven and dishwasher, thanks to Kjetil. There are some small issues left still, but we have plenty of time to fix that before we move in about four or five years 🙂

We are quite happy with the result, needless to say, it raises the standard of the kitchen _quite_ a bit

Kitchen finished

[teaserbreak]

Kitchen finished

After a long day of work, kitchen work and a bit more than an hour of spinning at SATS, the quickest option to get food was….a grandiosa … to bad that was the first thing to be done in the oven…but, I needed the food…

Kitchen finished

Hjem